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We are swimming in a sea of carbs. Too much is poisonous for our bodies.
Where does our sugar load comes from? Hint, it is not just sugar.
Teo
Nov 20, 20243 min read
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Stop counting calories. Your body neither recognises nor cares about them.
Your body fat percentage is controlled like a thermostat, which determines whether you lose weight or not.
Teo
Oct 17, 20244 min read
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What is food?
The food we eat can be either the safest and most powerful form of medicine or the slowest form of poison. Choose wisely!
Teo
Oct 7, 20244 min read
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Insulin resistance: the hidden cost of modern affluence.
How does the body copes with excess sugar? It releases a lot of insulin until the cells start resisting it and then we are on way to type 2.
Teo
Sep 24, 20243 min read
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What is intermittent fasting?
The benefits of intermittent fasting are undeniable. It is not about counting calories. It is about eating and spiking your blood less often
Teo
Sep 22, 20244 min read
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What is a ketogenic or keto diet?
In a keto diet, the goal is to switch your body from burning sugar fuel to fat fuel.
Teo
Sep 19, 20243 min read
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First get healthy and you will loose weight
Which comes first, losing weight to get healthy or getting healthy to lose weight? Being overweight or obese is a symptom, not a root...
Teo
Sep 16, 20242 min read
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